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The brain is two thirds fat, one third of which consists of Omega-3 fatty acids. Disruption or depletion of brain fat, Omega-3 in particular, has been associated with mood disorders, attention deficit disorder, Parkinson’s disease, and possibly an association with the onset of Alzheimer’s disorder. Menopause can be a trying time for some women leading to psychological distress and mild depression. Research has shown that Omega-3 fatty acids in the form of fish oil significantly improves the mood of menopausal women.
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